CALCIUM
DEFICINECY- MEMORY LOSS, HALLUCINATION, BONE PAIN AND CONFUSION FOOD SOURCES- MILK AND MILK PRODUCTS, BROCCOLI, BEANS, GREEN VEGETABLES, WHOLE GRAM, CEREALS, MEAT, FISH AND TAPIOCA PHOSPHORUS
DEFICIENCY- FATIGUE, BONE OAIN, STIFF JOINTS, WEAKNESS, NUMBNESS, LOSS OF APPETITE AND IRRITABILITY FOOD SOURCES- MILK AND MILK PRODUCTS, MEAT, POULTRY, BAJRA, NUTS, FISH, EGGS, LIVER AND KIDNEY POTASSIUM
DEFICIENCY- CONSTIPATION AND FATIGUE FOOD SOURCES- MILK, YOGHURT, ORANGES, PEAS, POTATOES SODIUM
DEFICIENCY- HYPONATREMIA, GASTROINTESTINAL PROBLEMS AND MUSCULAR PROBLEMS FOOD SOURCES- COMMON SALT, FISH, PICKLES, MEAT, EGGS, FAST FOODS. IRON
DEFICIENCY- TIREDNESS, DIZZINESS AND HEAVY BREATHING FOOD SOURCES- LIVER, KIDNEY, EGGS, MEAT, GROUNDNUT, CEREALS, GREEN LEAFY VEGETABLES, LEGUMES, SPINACH AND JAGGERY IODINEHelps in the proper functioning of Thyroid Gland ( for secretion of throxine ).
DEFICIENCY- GOITRE FOOD SOURCES- IODISED SALT, SALT-WATER FISH, SEA FOOD, GREEN LEAFY VEGETABLES
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