VITAMIN D SUPPLEMENT GUIDE
A RECAP ABOUT WHAT IS VITAMIN D AND HOW IT HELPS THE BODY
Vitamin D also known as Calciferol is essential for maintaining the calcium and phosphorus levels in the body by enhancing their absorption in the intestine and regulating exchange between blood and bones. Helps to keep teeth and bones healthy and makes the immune system stronger.
HOW OUR SKIN SYNTHESIS VITAMIN D ?
Vitamin D is synthesised when the bare skin is exposed the ultraviolet B (UVB) rays. However most people get the recommended amount of sunlight to produce Vitamin D, which is why they need to take Vitamin D supplemets.
FACTORS AFFECTING VITAMIN D FORMATION IN OUR BODY
Factors determining the Vitamin D production are-
- Age- Young people produce more Vitamin D as compared to old people.
- Skin Color- More darker the skin color ( More the Melanin) less will the skin's chances to absorb UVB rays. Therefore Dark Skinned People need to sunbath as compared to White Skinned People.
- Time Period to which the skin is exposed to the Sun.
- Season- During Winters the skin needs to be exposed more to the sunlight.
- Country- The latitude in which the country is situated has an influence on th UVB rays of the Sun reaching the Earth.
- Sunscreen Lotions and Clothing- Sunscreen lotions applied on the skin or the level of clothing greatly influence our skin's ability to absorb the UVB rays.
- Obesiety- Science proves that obese persons have difficulty to convert the UVB rays into Vitamin D.
- Weight- The more fat a person has the more Vitamin D will help in the storage in the storage of nutrients however obesiety reduces the formation of Vitamin D.
SYMPTOMS OF VITAMIN D DEFICIENCY
Bone pain, muscle pain and brittleness, dark skin pigmentation and overweight. According to medical reports more than 25 to 50% population may be suffering from Vitamin D deficiency.
SIGNS OF VITAMIN D DEFICIENCY
CURE VITAMIN D DEFICIENCY NOW!
ESSENTIAL VITAMIN SUPPLEMENT REVIEWS
NatureWise Vitamin D3 5,000 IU
NatureWise Vitamin D3 5,000 IU is the best product which is highly recommended for people with Vitamin D deficiencies. NatureWise Vitamin D3 5,000 in certified organic olive oil that helps our body in various ways. The capsules in softgel form provide all the benefits of Vitamin D without the risk of exposing the body to the unprotected UVB rays of the Sun. Click here to read the full details.
Vitafusion Multi-vite
Vitafusion Multi-Vites provides a large variety of vitamins and minerals which are encoded in the form of a delicious gummy. Not only this, the gummy candies have got the flavors of the fruits which makes it much more tastier as compared to the tablets which have to be swallowed. The product not only provides Vitamin D as 5 oz of Salmon but also Vitamin A as much as cup of broccoli, Vitamin C as much of tangerinec and Vitamin B11 and B12. The product comes in 3 flavors- berry, peach and orange. Click here to read the whole review.
Vitamin Code 50- Supplement for Women
Non gluten, NON-GMO verified whole food vitamin capsules are one of the best capsules for women which not only provide Vitamin D but also Vitamin A, C and D and minerals like Calcium, Magnesium and Zinc for all round development. Click here to read the whole review.
Vitafusion Women's Gummy Vitamins
It not only provides Vitamin D but also Vitamin A and C and other essential minerals. It does not contain any gluten, soy, milk, eggs or peanuts. The gummy capsules come in 3 different flavors. Click here to read the whole review.