CALCIUM
DEFICINECY- MEMORY LOSS, HALLUCINATION, BONE PAIN AND CONFUSION FOOD SOURCES- MILK AND MILK PRODUCTS, BROCCOLI, BEANS, GREEN VEGETABLES, WHOLE GRAM, CEREALS, MEAT, FISH AND TAPIOCA PHOSPHORUS
DEFICIENCY- FATIGUE, BONE OAIN, STIFF JOINTS, WEAKNESS, NUMBNESS, LOSS OF APPETITE AND IRRITABILITY FOOD SOURCES- MILK AND MILK PRODUCTS, MEAT, POULTRY, BAJRA, NUTS, FISH, EGGS, LIVER AND KIDNEY POTASSIUM
DEFICIENCY- CONSTIPATION AND FATIGUE FOOD SOURCES- MILK, YOGHURT, ORANGES, PEAS, POTATOES SODIUM
DEFICIENCY- HYPONATREMIA, GASTROINTESTINAL PROBLEMS AND MUSCULAR PROBLEMS FOOD SOURCES- COMMON SALT, FISH, PICKLES, MEAT, EGGS, FAST FOODS. IRON
DEFICIENCY- TIREDNESS, DIZZINESS AND HEAVY BREATHING FOOD SOURCES- LIVER, KIDNEY, EGGS, MEAT, GROUNDNUT, CEREALS, GREEN LEAFY VEGETABLES, LEGUMES, SPINACH AND JAGGERY IODINEHelps in the proper functioning of Thyroid Gland ( for secretion of throxine ).
DEFICIENCY- GOITRE FOOD SOURCES- IODISED SALT, SALT-WATER FISH, SEA FOOD, GREEN LEAFY VEGETABLES
1 Comment
DEFINITION OF MINERALSA mineral is an inorganic element, occurring in the form of its salt, eg. calcium, potassium, sodium, phosphorus, iron, copper, magnesium, etc. CLASSIFICATION OF MINERALSDepending on their functions, minerals required by our body can be classified into 2 categories- 1. MAJOR MINERALS OR MACROMINERALSThese minerals are needed in relatively large amounts in our diet i.e. over 100 mg ( milligram ) per day. For example calcium, magnesium, sodium, sulphur, potassium and chloride. 2. TRACE MINERALS OR TRACE ELEMENTSThese minerals are needed in smaller amounts, i.e. only a few mg ( milligrams ) per day in our diet. For example, chronium, cobalt, copper, fluoride, iodine, iron, manganese, molybdenum, selenium and zinc.
WHY WE NEED TO TAKE VITAMIN AND MINERAL SUPPLEMENTS IN OUR DIET ? Vitamins and Minerals constitute an important part of our diet. A balanced diet usually has all the essentials we require on a daily basis. However, as we evolve our lifestyle in a fast paced world, most of us barely get enough time to even contemplate if we are consuming a diet that contains all the vitamins and minerals that our body needs. Here's where supplements come in. So that you do not have to worry about balancing your diet on a day when your work has taken a toll on you. An all vitamin and/or mineral supplement capsule will nourish your body with all the essential building blocks. Not only that, you will stay devoid of various deficiency diseases that tend to pop up when you develop a callous attitude towards what you eat. This also means, having a healthy liver, dealing with stress easily and saying no to frequent doctor visits. Imagine what a normal vitamin C supplement can do! Keep your gums strong and healthy, develop immunity towards cold! A vitamin D supplement can help you get stronger bones along with calcium supplements. Supplements are the need of the hour. In a world full of toxic chemicals and pathogens hovering all around us, the onus is onto us to maintain our health, immunity and be ever prepared to face the risks that threaten us. FOR VITAMIN D GUIDE CLICK HERETO KNOW MORE ABOUT VITAMIN SUPPLEMENTS CLICK HEREFOR MINERAL SUPPLEMENT GUIDE CLICK HEREFAT-SOLUBLE VITAMINSVITAMIN A |